My Services

I provide individual, online therapy to adults 18 years or older residing in California (PSY32454).

Although I specialize in women’s mental health, I welcome clients across the spectrum of gender diversity. At this time, I practice exclusively online. I offer individual face-to-face teletherapy through a HIPAA compliant platforms in order to maintain your confidentiality. Therapy is a collaborative process focused on helping you thrive, improve self-efficacy, build resilience, and ultimately create a sustainable lifestyle for continued mental and emotional growth. My plan is to help you recognize underlying problems, and to identify your strengths to adjust certain behaviors and thoughts to see things in a
different and healthier way.

Individual Therapy

All too often, people are told to keep feelings like sadness, fear, anger, and shame to themselves. Many of us learn to mistrust and suppress difficult emotions, which can make them all the more overwhelming and confusing. When you decide to finally address your emotions, you initiate the healing process from painful experiences in your past and you begin to navigate the present with more clarity and ease.

Individual Therapy can include:

Relationship difficulties
Anxiety
Depression
Trauma
Life Transitions
Grief & Loss
Adjusting to Illness or Pain
Health Care Professionals suffering with burnout

Couples Counseling

Couples therapy approaches utilize evidence-based models to improve communication, increase intimacy and vulnerability, parenting and co-parenting skills, and increase insight and understanding in self and others. Couples do not have to be in the same space or use the same device to attend virtual sessions together.

The purpose of couples therapy is to help you and your partner understand the issues affecting your relationship. In couples therapy, you will learn to communicate, build trust, and reconnect in new ways. Emotionally Focused Therapy skills while working with couples. EFT focuses on attachment and how we form intimate relationships.

Many couples come to couples therapy because they’re
dealing with a specific challenge, such as communication issues, infertility, difficulties around sex, affairs, finances, or considering a breakup. Couples therapy can sound dramatic, but in reality, going to couples counseling can be healthy steps for a relationship. It’s usually a sign that a couple is interested in working on their relationship in a committed, intentional way. Couples therapy is a type of psychotherapy focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another.

Couples Therapy can include:

The goal of couples therapy is to help couples draw on their strengths to welcome adaptability even amidst conflict. Through counseling, I help couples gain insight into their relationship by looking at ways to improve communication, resolve conflict and increase relationship satisfactions.

Maternal Wellness

Supportive psychotherapy relies on the therapeutic alliance that alleviates symptoms, improves self- esteem, regulates impulses and negative thinking, and reinforces one’s ability to cope with life stressors and challenges. The approach integrates various treatment modalities and works best for individuals with mild symptoms and those seeking additional support to build self-esteem.

Business Coaching

My coaching style is eclectic, future-oriented, and short term. Coaching is an exciting process that helps you better present your product by incorporation and never losing sight of your ideal goals. Life can be truly amazing when you leave your comfort zone and let go of patterns and beliefs that continue to hold you back from abundance and success.

My distinct coaching services focus on an individual’s life as it relates to identifying goals, creating reasonable outcomes, and personal change management. Coaching is a specific process of interaction over a period of time that encourages a shift in who you are, what you do, and how you do it.

For mothers and mompreneurs:

Whether you’re working for a company or running your own business. Being a parent is a whole different ball game. Sometimes, mental roadblocks get in the way, mom guilt surfaces, you feel stretched thin, or you can’t seem to find middle ground between work and mama responsibilities.

My coaching can help you:

It takes commitment and radical self-honesty for change to happen. If this is what you are looking for, I would love to support you.

Forensic Consultation & Assessments

I have worked with all ages and clinical disorders within forensic settings. My experience includes providing court-ordered evaluations for juveniles ranging from ages 12-18. I’ve worked at maximum security prisons providing individuals and groups for incarcerated male adults. I currently provide risk assessments and crisis interventions for incarcerated individuals.

I provide consultation and evaluation for criminal and civil cases. Service Include:

Psychological Assessment & Testing

Psychological testing and evaluations, often called psychological assessments, involves a series of tests that helps determine the cause of mental health symptoms. The goal is to identify the correct diagnosis and provide the appropriate treatment.

The underlying cause of an individual’s internal conflict problems isn’t always clear and tests help provide clarity in understanding those issues. For example, if a child struggles in school, they may undergo tests for learning disabilities. Evaluations help identify personality traits, anger management issues, anxiety, depression, interpersonal skills, memory, ADHD, and more.

If you are interested in psychological tests and evaluation, please call for a consultation.

contact me

schedule a free 15-minute consultation

Complete the form below to schedule your free 15-minute consultation.